Reading Time: 3 minutes Ayurvedic medicine is an herb-based, traditional system with both preventive and curative aspects, like any other school of medicine. Ayurveda, which advocates a life closer to the natural rhythm, originated in India as early as 3,000 years ago. It is best known for wellness, holistic healing, and physical and mental well-being. In this article, we […]
Tags:- Agnivesha ancient texts Ashtanga Hridya Ayurveda Bhel Samhita Charaka Samhita Dhanwantri Herbal Mmedicine Herbs Holistic Holistic Healing Indian medicine Kashyapa Samhita Kaya Chikitsa Shalakya Shalya shloka Sushruta Samhita traditional medicine Vagbhata Well-being Wellness Yoga
Reading Time: 4 minutes “The body can heal the mind faster than the mind can heal the mind.” – Leonard Orr What does this mean? Well, say, for example, someone suffers from anxiety. I could use other examples—depression, fear, anger, lack of abundance, loneliness, bad relationships, weight problems, career burnout, lack of fulfillment—but for now, let’s take the example […]
Tags:- Abundance Anger Anxiety Authentic Self Bad Relationships Breathing Burnout Career Depression Fear Loneliness Negativity Positive Thoughts Relaxation Serenity Weight Problems
Reading Time: 2 minutes Think it’s a mere coincidence that no and know are pronounced the same way? “Know way!” This “exercise” is the evaluation of self-induced or self-inflicted states of awareness: the willpower to discern between what is and isn’t in your best interest, to experience a life lesson from the higher self. Perhaps this sounds like gibberish; […]
Tags:- Awareness Boundaries Conditioning Education Ego Gratification Higher Self Inner Struggle Inner Voice Intent Islam Lower Self Pogramming Religion Willpower Wisdom
Reading Time: 4 minutes My clients often ask me: “How do I get out of a bad mood? Why do I get so angry so easily?” Actually, the questions are: “How can I change my partner’s moods? How do I get him out of his bad moods? How do I get her out of her bad moods? How can […]
Reading Time: 5 minutes Be aware of body responses. Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms on your body. Therefore, it is important to communicate and check your bodily symptoms regularly. Whenever you feel anxious or stressed, it will automatically reflect in your body. Some of the most evident responses are as […]
Tags:- Anger Anxiety anxiety reasons anxiety symptoms simple steps to reduce anxiety what is anxiety
Reading Time: 4 minutes On a daily basis I have at least five people asking me: “How does the method of family constellation actually work? Are there spirits involved? Are there other worldly beings? Is there ghost business here?” My answer is yes, these ghosts exist in your genes. You have carried these spirits right from the time you […]
Tags:- Abuse Autoimmune Disorders Colon Cancer Diabetes Digestion DNA Epigenetics Family Constellation Genes Osteoporosis Rheumatic Pain Trauma War
Reading Time: 4 minutes My thoughts on the law of attraction align with all mystical traditions study which is your thoughts determine your experience. You attract what you think about, whether or not you want it. Vision Boards They focus your attention on what you want and works as a reminder for you to keep going after it. I […]
Reading Time: 4 minutes I’ll never forget the day I felt something inside my mind break. It was the day after the Manchester Half Marathon. Physically, I was the strongest I’d been in months; exhausted, yes, muscles screaming in pain, yes, yes, and yes, but I’d smashed my personal best and felt exhilarated. It was October, 2016. It was […]
Reading Time: 2 minutes There are many powerful, spiritual ways to overcome problems. The meditation process I will share with you today helped me heal from a terrible breathing issue, which I contracted in December of 2020. Why meditation? There are stressful emotions and past issues that can interfere with healing or prevent manifesting all that we desire. Begin: […]
Tags:- Breathing Issues Guided Meditation Higher Power Innver Voice Love-Light Positivity Respiration Spirit True Self
Reading Time: 3 minutes One of my favorite movies growing up was The Princess Bride. In it, the main character Wesley says to the Princess, “Life is pain, Highness. Anyone who says differently is selling something!” I love that quote because it’s an accurate bit of realism. There are some of us going through life trying to avoid as […]
Tags:- Addiction Anxiety Comfort Zone Discipline Groundedness Grounding Loss Pain Threshold Path of Least Resistance Regret Substance Abuse Suffering
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