Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]
Tags:- Abuse Acceptance Addiction Adrenal Fatigue Anger Anxiety Art AUM Boundaries Breathe Breathing Calmness Carl Jung Collective Consciousness Collective Unconscious Communication Consciousness Counselling Culture Depression Drinking Grounding Journaling Materialism Movement Moving Nonviolent Communication Oxygen Perception Positivity Pranayama PTSD Samadhi Spirit Spirituality Stress Stretching Subconscious Sun Salutations Thoughts Trauma Triggers Unconscious Victimization Visualization Wisdom Yoga
Reading Time: 3 minutes A common question I have been asked is how does acupuncture work? But before I can get into the details of acupuncture, first let’s understand how the body heals? Remember the last time you caught a cold? You gave yourself some nice hot tea, stayed in bed, and within a few days you were feeling […]
Reading Time: 5 minutes Therapist and EMDR practitioner Lesley Goth explains how stress can negatively impact our physical and spiritual well-being in addition to our mental health.
Tags:- Adrenal Fatigue Anxiety Depression Featured Grounding Migraines Pain PTSD Spirituality Stress Trauma
Go up
