Reading Time: 6 minutes Often the one person you’re stuck with for life (you), is also the most mistreated and neglected (by you). Let’s dive right in, shall we? I’ll begin by explaining what I mean by self-abuse. Abuse, as per Google, is defined as treating someone “with cruelty or violence, regularly or repeatedly.” Self-abuse is thus the act […]
Tags:- Affirmations Alcohol Bad Habits Binge Drinking Breathing Comfort Eating Comfort Zone Dr. Nicole LePera Frustration Gambling Habits Introjection Journaling Neuroplasticity Projection Resistance Sadness Self-Abandonment Self-Abuse Self-compassion Self-Esteem Self-Judgement Self-Sabotage Subconscious Weight Gain
Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]
Tags:- Addiction Alcohol Anger Anxiety Bad Stress Blood Pressure Brain Fog Caffeine Catastrophization Concentration Cortisol Cynicism Depression Disease Distress Drugs Eustress Focus Frustration High Blood Pressure Illness Immune System Immunity Indecision Inflammation Insomnia Lemniscate Memory Mental Health Oxytocin Pain Panic Pineal Gland Pituitary Gland Rapid Pulse Self-Doubt Self-Medication Skin Disorders Sleep Smoking Stress Third Eye
Reading Time: 3 minutes I love tai chi. I’ve been studying and practicing it for years. As with any long term relationship, I do find myself frustrated from time to time. The fact that my practice is so indirect is what gets to me. While it’s true that I can perform forms or stand when I choose, the actual […]
Tags:- Alignment Chi Daoism Epistemology Frustration Grounding Horse Stance Qi Qi Gong Qigong Relaxation Root Root Chakra Tao Tao Te Ching Taoism
Reading Time: 5 minutes Have you had the experience of pursuing something, and it seems that the harder you try, the less success you have? I know this happens so often in my life. When I find myself trying, I know that I am forgetting a few basic principles of the subconscious mind. One of these principles is that […]
Tags:- Confidence Consciousness Ego Failure Frustration Imagination Intentions Law of Reverse Effect Subconscious
Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]
Tags:- Aches Alertness Anger Anxiety Awareness Blood Pressure Breath Breathing Breathing Exercise Burnout Calmness Cholesterol Control Depression Dissociation Energy Frustration Heart Rate Illness Immune System Immunity Mental Illness Mindfulness Muscle Tension Nervous System Pain Parasympathetic Nervous System Relaxation Self-awareness Stress Sympathetic Nervous System Trauma
Reading Time: 3 minutes It’s not easy to maintain hope in our current climate, yet shifting from the road of despair to the path of vision is advisable. I know this: when I put aside anxiety and focus on the world I want to live in, my heart opens. When I envision the world I want for my descendants, […]
Tags:- Activism Anger Anxiety Despair Dreams Empath Empathy Empowerment Frustration Indigenous Cultures Lightworkers Quantum Physics Rage Spirit Spirituality Visioning Wisdom Keepers
Reading Time: 3 minutes A while ago I saw 2 movies that touched me deeply, I decided that I needed to write about them. The first one was Sully, which is about the pilot that landed on Hudson river back in 2009 and saved 155 passengers, and the second one was The Good Lie, which talks about The Lost Boys […]
Tags:- Abandonment Abilify Acceptance Action Affection Aggression Agitation Anger Ascension Authenticity Autonomy Awareness Boundaries Choice Collective Consciousness Collective Unconscious Communication Compassion Conflict Consciousness Courage Creating Culture Defenses Discipline Disconnection Divine Consciousness Ego Ego Defenses Energy Exercise Faith False Self Forgiveness Freedom Frustration Gratitude Healing Immigration Inspiration Integrity Intellect Intuition Judgments Lifestyle Lightworkers Love Mindfulness Mother Earth Nonviolent Communication Optimism Peace Perception Personal Development Resilience Responsibility Self-Esteem Spirituality Strength
Reading Time: 3 minutes Not too long ago I read an article about gratitude journaling, the gist of it being that it doesn’t work and is a waste of time. After having a multitude of unfortunate experiences and falling into depression as a result, the author had tried to incorporate gratitude journaling as a daily practice to improve her […]
Tags:- Frustration Gratitude Journaling
Reading Time: 4 minutes That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]
Tags:- Acceptance Anger Blood Pressure Boundaries Breathe Breathing Burnout Compassion Diet Frustration Happiness Headaches Hobbies Mindfulness Minerals Nutrition Pain Perfectionism Proteins Relaxation Routine Sadness Self-Esteem Sleep Stiff Neck Stiff Shoulders Stomach Pain Stress Tiredness Unhappiness Vitamins
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