Reading Time: 4 minutes Our fight-or-flight response is a gift that kept us alive early in our evolution, while we were living in the wild. When we heard a tiger growl, we either had to fight it or run away. The first thing that happens during this sympathetic (SNS) response is that the mind loses its connection to the […]
Tags:- Dissociation Emotional Distress Emotional-Energy Eye Movement Desensitization and Reprocessing Fear Hopelessness PTSD REM sleep Stress Sympathetic Nervous System Therapeutic Technique Trauma Traumatic Incident Traumatic Memories
Reading Time: 6 minutes Miami—back to its vibrant self, but dead to me. I wanted to write a follow-up to my initial relocation therapy visioning, and I tried; depressingly, I found it impossible to discuss my trip without tripping into pandemic surrealism—none of us want to hear about that right now—so I left. That reduction reads like a joke, […]
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Reading Time: 4 minutes I’m so pleased to share with you my dear readers an interview I did with a soul sister of mine, Chrissy-Marie Tucciarone, for her podcast on iTunes and Spotify called The Art of Aliveness. We recorded this in early July, before started forty hours of healing apprenticeship and right after the release of my third […]
Tags:- Chakra Chakra Imbalance Chanting Compassion Dancing Forgiveness Hopelessness Life Force Energy Music Painting Podcasts Sexual Abuse Singing Suicide Survival Trauma Unworthiness Yoga
Reading Time: 4 minutes Dearest hearts we understand that you’re feeling lost and alone during this time of crisis. Since this experience is something new for all, you may feel as though there’s no clear path to follow. Unfortunately, that thinking leads to a sense of helplessness which, in turn, leads to a sense of hopelessness. We’re here to […]
Tags:- Binge Eating Breath Breathe Breathing Consciousness Creator Divinity Eating Fear God Guided Meditation Heart Center Heavy Breathing Helplessness Hopelessness Joy Nature Overeating Peace Phones Positivity Source
Reading Time: 6 minutes This edition of Healers Magazine, “The Other Pandemic: Integrative Medicine’s Defining Moment,” is the least successful in accommodating those living in bad faith; still, so long as we don’t trigger anyone, maybe that’s for the best. My good friend here in Florida had to leave her Indian ashram this time last year after becoming terribly […]
Tags:- Anxiety Bad Faith Curanderos Depression Disassociation Emotional Processing Finances Hopelessness Pills Poetry Poverty Prayer Psychiatry Self-harm Suicide
Reading Time: 4 minutes What is anxiety? Anxiety can be classified as sudden panic attacks or chronic experiences of stress. Basically, anxiety features repeated patterns of stress that have been affecting our societies more than before over the past decade or so. Very often we keep hearing that stress is the go-to answer from medical professionals when there is […]
Tags:- Anxiety Aura Auric Field Blood Pressure Bullying Chakra Imbalance Chakras Dizziness Fear Fears Headaches Heavy Breathing Hopelessness Panic Panic Attacks Racing Heart Stress Toxic Relationships
Reading Time: 3 minutes When I started my nursing career back in 2001, I was a mature student but I didn’t feel that way faced with individuals, families and communities during their most emotive times due to death and thereafter grief. Just two decades ago there “were” three types of grief: normal, absent, or delayed. So you were either […]
Tags:- Ancestors Anger Bereavement Coronavirus Coronaviruses COVID-19 Death Depression Despair Grief Guilt Hopelessness Isolation Loss Questioning Sadness Sheltering-in-place Spirituality
Reading Time: 4 minutes Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. There was foreshadowing—the news flashes, the sirens went off and pressure sensors showed an increase in pressure—but I chose to ignore it. My life was always mostly smooth, living the dream and making the most of […]
Tags:- Abuse Acceptance Aggression Anger Anxiety Awareness Burnout Conflict Consciousness Crying Defenses Ego Escapism Fear Forgiveness Growth Hopelessness Lifestyle Mindfulness Obstacles Panic Perseverance Reality Self-care Self-Realization Spirituality Stress Thoughts Transition Wisdom
Reading Time: 9 minutes There’s no need to pretend that life is perfect. We tend to want to box up our problems and then only lift a corner to peek inside every once in a while. We never unpack them or, if we do, they come out all at once and it’s usually not a healthy process. Why are […]
Tags:- Abuse Anger Anxiety Bereavement Bipolar Bipolar Depression Bipolar Disorder Depression Gaslighting Grief Hopelessness Loss Mania Manic Episode Sadness Stress Suicide Support System Tough Love Unconditional Love
Reading Time: 3 minutes Imagine living each day as if: you had all you need. you did what is for your highest and greatest good. you are creating. you are earning money. you’re in healthy relationships. you’re doing fulfilling work. you love yourself completely and unconditionally. The list can keep going! Can you see the endless possibilities? Most of us […]
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